London (Broil) Baby
I used to think that posting a recipe was tantamount to committing blogger suicide—at least for someone trying to be taken even remotely seriously. Not that I am, but in case I was, I don’t care to burn my bridges just for a good steak. Somehow though, Treppenwitz was able to post not only a recipe of chopped liver, but pictures of him preparing it, and people still respected him in the morning. I wonder if the gun had anything to do with that.
Top 5 reasons to make this steak:
- It’s inexpensive (for meat),
- it’s finger-lickin` good,
- prep time is less than 5 minutes,
- can pass for gourmet cooking,
- get your vegetarian friends jealous.
Top 5, err... only 5 Ingredients:
- 1 slab london broil (most butchers package them ~ 2 lbs, ~ $15)
- Soy Sauce
- Mustard
- Honey
- Toasted Sesame Oil
Instructions in 5 easy steps:
- Remove meat from package and wash.
- Combine remaining ingredients (in equal amounts) and coarse black pepper to taste, and mix. (If your soy sauce is low sodium, add salt.)
- Pour sauce over the meat in a pan large enough to fit the meat end to end without folding. (Marinating for a few hours is a tasty option, but the key word is optional because it’s also great when made right away.)
- Put pan under broiler (my oven goes to 500) and broil. To get it perfectly medium rare, allow one side to get brown on the edges (about 10 minutes for a standard slab), turn over and broil for another 5 minutes, just until the surface pink turns brown.
- Remove from sauce and cool slightly before slicing. Slice diagonally against the grain, about ¼ of an inch thick. Serve with marinade poured on top.
Serves 4 adults for main course.
5 variations on the theme:
- Substitute turkey breast for meat and add orange juice to the marinade.
- Substitute maple syrup for honey for a more interesting sweetness.
- In a pinch, forget the marinade and just rub the London broil with black pepper, fresh garlic and a squirt of soy sauce--tastes great too.
- Use this marinade with added lapsong souchong tea and ketchup for turkey, chicken, cornish hens or capon. The tea gives the poultry a smoky flavor and the ketchup a beautiful glaze.
- Slice super thin with an electric knife and treat like healthy cold cuts.
This isn’t the most original recipe, but it's fool proof, affordable, and always a hit. Because london broil is a thin flat cut, it’ll defrost quickly for last minute dinners. Even the guys can make this one. Strong mustard and red wine will only make things better.
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